Simple breakdown for sumo vs. conventional You might want to sumo i
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374 curtidas,Vídeo do TikTok de Meg Gallagher (@meg_squats): "Simple breakdown for sumo vs. conventional You might want to sumo if: ➡️ You always feel sore in your low back after deadlifts (and its holding you back) ➡️ You want bigger quads/adductors ➡️ You compete and want a lift that has a shorter range of motion ➡️ You're a child I've learned that kids can pick up sumo quicker than conventional, and quicker than most adults can pick up sumo. You might want to conventional if: ➡️ You want a big back (this is part of my wedding prep 👰♀️) ➡️ You have tight hips and the wide sumo stance isn't comfy Still curious? Choose one, and stick with it for a full macrocycle, anywhere from 8-12 weeks. THEN, try the other lift and see which is more comfy and which gets you the best results. #deadlift #sumodeadlift #conventionaldeadlift #gymgirl".original sound - Meg Gallagher.
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