CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
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Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere
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Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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Workout of the Week 10/28/18 Crossfit workouts, Crossfit workouts at home, Kettlebell
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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CrossFit Bad Beast - Day927 231020 Wod 6' on 2' off Amrap 7 squat snatch 40/30 7 burpees otb facing 6' on 2' off Amrap 5 squat snatch 60/45 5 burpees otb
Bella Workout, Coach Creation WOD, WODwell
RHF CrossFit - Warmup: Jog 100m Butt kicks 100m Then 2 rounds: 10 push-up to active pigeon 10 inch worm to plank 10 V-ups 10 single leg hip bridges 10 air squats
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