Workout of the Week: Rage of Sparta! - MySwimPro
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SPARTANS! Prepare for battle! SPARTANS…WHAT IS YOUR PROFESSION?!?! Workout Statistics: Distance: 2,800 yards Duration: 55 Minutes Focus: Leg Crusher 300 Warmup Main Set: Sparta! The main set will torch your legs alternating a strong kick set with an aerobic freestyle swim. Best Average forces you to apply maximum effort to maintain your highest rate of
Workout of the Week: LEG CRUSHER! - MySwimPro
The 300 Workout: Get a Ripped Spartan Body
– 第310 页– 了解一下,游泳健身,不办卡不入会,全程免费
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Spartan Wod. Spartan workout, Spartan race, Spartan race training
Ready to explode off the blocks and spring off your walls
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Workout of the Week: Rage of Sparta! - MySwimPro
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