Heavy DT” 5 rounds for time: 12 deadlifts (205, 145) 9 hang cleans
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Sara Sigmundsdottir Wins Heavy DT as a Games Rookie
Apologies for the delayed post, here's this weeks WODS!
Becoming Superhuman — Breaking Records
CrossFit - WORKOUT OF THE DAY Sunday 200823 Heavy DT 5 rounds for
IOQ 19.3” WOD
WOD. 2507 DT 5 ROUNDS 12 DEADLIFT 9 HANG POWER CLEAN 6 PUSH JERK
CrossFit Bravura
CrossFit DT WOD: How Strong and Efficient Are You?
WOD/BLOG – CrossFit Seize the Day
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por adulto (o preço varia de acordo com o tamanho do grupo)