Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
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Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

tttTD64” WOD
Open WOD 21.2 was a burner! Burpee box jump overs and db snatches oh my! As usual CFM represented! Great effort by all. #intheopen #open21point2, By CrossFit Multiply

Open 21.2” WOD
For time: 20-40-60-40-20 -DU (SU X2)/JJ - reverse burpees ( #chinonsorridenorep #fuckCOVID19, By CrossFit Lambrate
Crossfit Witham Lincoln - WOD 20/4/20 - Primer Support Local Box Open Wod 3 50 DB Deadlift 2x 22.5/15 50 Ab Mats 50 Box Step Ups 50 Single Arm DB Thrusters 22.5/15
NeverRest Home of Sports - WOD 15.10.2020 A: Practice DU 20min B: 10min amrap 3 burpee Box jump overs 6 t2b 20 DU C: 10 rounds 30 sec bike @ 80% 30
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

1RM Thruster + Rahoi Hero WOD Box Jumps + Thrusters + Bar Facing Burpees
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por adulto (o preço varia de acordo com o tamanho do grupo)