Chaturanga preparatory poses tutorial / breast cancer blog / Yoga with Leona: yoga for breast cancer
Por um escritor misterioso
Descrição
This 25 minute video is a tutorial on the preparatory poses for getting ready for chaturanga dandasana, a common transition pose used in vigorous vinyasa practices. Chaturanga requires lots of strength in the upper back, triceps, and core. Alignment is super important in chaturanga, and if done improperly, you can put a lot of strain…
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