Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

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Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology.  In particular, the discussion was around the impact of screen brightness on sleep. 
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How and why to use Night Shift on your iPhone, iPad, and Mac
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Of dark modes, night shift, and tired eyes
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
iPhone's Night Shift mode might be hurting instead of helping you
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Is Night Shift really helping you sleep better? - CNET
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How and why to use Night Shift on your iPhone, iPad, and Mac
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How to Enable Night Shift on iPhone, iPad, and Mac - Guiding Tech
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Can Apple's New Night Shift Setting Help You Sleep?
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
iPhone's Night Shift mode might be hurting instead of helping you
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How-To: Using Night Shift Mode on iPhone & iPad
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
How and why to use Night Shift on your iPhone, iPad, and Mac
Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your  iPad and iPhone - iTandCoffee
Study upends theory that 'night mode' UIs are good for sleep
de por adulto (o preço varia de acordo com o tamanho do grupo)