Warming Up for the Sumo Deadlift
Por um escritor misterioso
Descrição
An effective Sumo Deadlift warmup entails raising the core temperature, facilitating the muscles that will be used during the movement and priming the nervous system to maximize force output.
How To Choose Your Deadlift Stance
How 5 Champion Powerlifters and Coaches Warm Up for Their
Powerlifting Archives - CrossFit Sand & Steel
How to Deadlift: The Definitive Guide • Stronger by Science
Coaching the Sumo Deadlift
Which muscles does the deadlift work out? - Human Kinetics Blog
3 Steps to Better Sumo Deadlifts
Warming Up for the Sumo Deadlift
Squat & Deadlift Mobility Warm-up
de
por adulto (o preço varia de acordo com o tamanho do grupo)
