Casa
sumo deadlift academia

Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell

Por um escritor misterioso

Descrição
24.4K curtidas,78 comentários.Vídeo do TikTok de Red (@red5performance): "Sumo deadlift is one of the most technical lifts you can do so it’s no surprise most people do it incorrectly. It’s not as easy as it looks to “wedge” the hips properly, or keeping the torso upright while not squatting, but when you learn it your gains will go through the roof. The abductors, or glute medius and other stabilizers, need to work tremendously hard to keep the hips open and stable and they also allow the adductors, or groin, to work as hip extensors instead of hip adductors. If you wanna get crazy strong and learn proper technique get my glute gladiator program in bio #deadlift #sumodeadlift #glutes #legs #adductors".sumo deadlift. original sound - Red.
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
Are Sumo Deadlifts Cheating? (No, Here's Why
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
How to Do the Sumo Deadlift, According to a CPT
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
How To Do Sumo Deadlifts: Variations, Benefits, And Common Mistakes
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
Your Definitive Guide to the Conventional Deadlift Vs. Sumo
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
10 Deadlift Variations to Sculpt a Strong Lower Body
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
Conventional vs. Sumo vs. Hex Bar Deadlift: What's the Difference?
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
How to Do a Dumbbell Deadlift with Perfect Form, Plus Benefits and
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
The Beginner's Guide To The Deadlift, by Dylan Dacosta
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
Kettlebell Sumo Deadlift
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
How to Deadlift With Dumbbells Correctly
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
Sumo deadlift is one of the most technical lifts you can do so
Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell
The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS
de por adulto (o preço varia de acordo com o tamanho do grupo)