Submission Series: Rear Naked Choke
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One of the most popular submissions in MMA bouts, the rear naked choke is jiu-jitsu 101. Despite it being such a simple and common choke hold, it is still used by the submission elite and that’s because when applied properly, it is virtually inescapable. The rear naked choke consists of the attacking fighter being behind…
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Rear naked choke RNC mata leao brazilian jiu jitsu judo martial arts submission deadly technique for self defense two woman at training sparing fight wearing kimono Stock Photo
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