Strength Training and BJJ
Por um escritor misterioso
Descrição
Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.

8 Rules for Proper Strength Training for BJJ

BJJ Isometric Strength Training: Fastest & Easiest Way to Strength Train for BJJ

BJJ Strength Training, The Top 6 Exercises - Grapplearts

Yoga Or Strength Training For BJJ? - Sweet Science of Fighting

Strength Training For BJJ Fighters (Detailed Program)

BJJ Workout Equipment For Home Gym: A Buyer's Guide - Sweet Science of Fighting
Beers with Chad / Periodizing Strength Training for BJJ

How Should Strength Training Look Like for BJJ Practitioners?

BJJ Strength and Conditioning Program - 2023 BJJ Workout

Just How Much Strength Training Do You Need For BJJ?

Strength Training For BJJ Brazilian Jiu-Jitsu – Garage Strength
de
por adulto (o preço varia de acordo com o tamanho do grupo)