Snatch DT – SNORIDGE CROSSFIT
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5 Rounds for time: 9 Snatch Grip Deadlift (135#/95#)6 Hang Power Snatch (135#/95#)3 Overhead Squat (135#/95#) Results View this photo View this photo Similar to the design of the Hero WOD …
Squatch – Page 158 – SNORIDGE CROSSFIT
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Front Squat 3-3-3-3-3 & 7 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Pull-ups – SNORIDGE CROSSFIT
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Snatch DT – SNORIDGE CROSSFIT
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DT – SNORIDGE CROSSFIT
Deadlift + Hang Power Clean + Push Jerk 1-1-1 & AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks – SNORIDGE CROSSFIT
Squatch – Page 158 – SNORIDGE CROSSFIT
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