Shadow Boxing Drill – DMoose
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Exercise Description Main Target Muscles Biceps Secondary Target Muscles Abs, Shoulders, Triceps, Calves, Glutes Workout Type Strength Training Gym Gear Bodyweight Fitness Level Beginner Compound/Isolated Compound Power Move Push Target Muscle: Biceps Shadow Boxing Drill Overview Shadow boxing is a great way to pull a
Build SOLID KICK BLOCKS with this SHADOW BOXING MUAY THAI Defense Drill!
Shadow Boxing: The Dynamic 2-5-14 Strategy to Defeat the Darkness Within: Dr. Henry Malone: 9781888103168
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