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shadow boxing calories burned

Shadow Box Your Way To Fitness Model Abs

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This professional boxers’ warm up involves throwing punches into thin air for a satisfying sweat sesh. Shadowboxing warms-up the joints and muscles and prepares fighters before they step into the ring. Expert boxers keep a tight training schedule and shadow boxing improves “strength, technique, power, speed, endurance
Shadow Box Your Way To Fitness Model Abs
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