How to Do Low Plank — Chaturanga Dandasana in Yoga - YOGA PRACTICE
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Chaturanga Dandasana, sometimes called Low Plank, is one of the most common yoga poses we come into, and yet, it is also one of the most poorly understood.
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Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya…
Benefits of Chaturanga Dandasana and How to Do it By Dr. Ankit Sankhe - First Plus Home Healthcare
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