Why Watching Scary Horror Movies for Halloween May Help Your Anxiety
Por um escritor misterioso
Descrição
I have Generalized Anxiety Disorder, and watching horror movies is one of my main coping mechanisms. Being able to control the fear helps me calm down and alleviate my anxiety symptoms.
Why Halloween can be like therapy for some people, The Independent
The mental health benefits of watching horror movies: it can make real life less scary, release stress, manage anxiety and build resilience
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