How to Do a Lean Bulk
Por um escritor misterioso
Descrição
In this article, we'll cover the fundamentals of how to do a lean bulk, maximizing your rate of muscle growth while minimizing fat gain.
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5 months into a lean bulk - Continue or plan mini cut? Hi, been trying to be consistent on my first lean bulk ever! Started at 79, cut down to 68.5kg and
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Yourbodyguru - There are different approaches to putting on muscle. You can do what is known as a Dirty Bulk which is eating everything in sight, however we would recommend a Lean
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