Full body plate only ⚡️🔥 3-4 rounds Rest 1-2 min between each rounds ✨ plate deadlift 15 reps ✨ Plate GTOH 12 reps ✨ Sit up …
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Gym Memes - 😅🤔
Hit my year-end goals of 5-plate dead lift and 4-plate squat in the same week! : r/Fitness
April 7th wod 21-18-15-12-9-6-3 Triple Unders (TU) GHD sit ups Deadlifts 185/125 Notes: have something to deadlift Have something to keep track( I, By Empower
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