Speed Endurance Workouts For Jumpers & Combo Sprinter/Jumpers
Por um escritor misterioso
Descrição
How to implement the Speed Endurance workouts proven to give jumpers and combo jumper/sprinters the confidence and capacity to challenge the intensities they use in competitions.
Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS
Power in Performance
Long Jump: Technique and Training - ppt download
PDF) Original Article Monitoring training load in runners, throwers and sprinters/jumpers during a preparatory training camp
Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS
Off Season Training for the Jumper - Complete Track and Field
JFMK, Free Full-Text
Advanced Plyometrics for Jump and Sprint Training
Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS
The Standing Long Jump - Mastering, Measuring, & Improving Broad Jumps –
How can a fast short distance sprinter improve their sprint endurance? - Quora
Jumps Roundtable: Training Setup and Programming Style Influences - SimpliFaster
REAL WORKOUTS FOR JUMPERS & SPRINTERS - EARLY SEASON ADDING SPEED
16 Min Pylo Workout for Jumpers & Sprinters
PPT - Fitness Testing and Training PowerPoint Presentation, free download - ID:9536611
de
por adulto (o preço varia de acordo com o tamanho do grupo)
