Team WOD: DT & Solo WOD: DT – SNORIDGE CROSSFIT
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Team WOD: DT 10 rounds for time of: 12 Deadlifts (155#/105#) 9 Hang Power Cleans (155#/105#) 6 Push Jerks (155#/105#) Athlete A will do the deadlifts, athlete B will do the hang power cleans, and a…
Team WOD: Chipper: Partner Runs, Deadlift and Burpee Ladder & Solo WOD: FT: Run; then Deadlifts, Burpee Ladder; then Run – SNORIDGE CROSSFIT
Scotty” WOD
Movable Type – SNORIDGE CROSSFIT
DT CrossFit Hero WOD [Extended Footage] - George (8:46) & Matt (14:30) @ United Barbell
CrossFit WOD DT: Warm-Up, Strategies, & Variations - NOOB GAINS
Snatch DT – SNORIDGE CROSSFIT
Hero Week: DT – SNORIDGE CROSSFIT
DT CrossFit Hero WOD Demo - 8:46 Rx
DT WOD, Workout Strategy & Tips
WODwell - Use one barbell. Athlete must change own weights. Ben Rogers is a coach and athlete at Rich Froning's CrossFit Mayhem (Cookeville, TN). Ben competed with Team Mayhem in the CrossFit
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