DB GTOH
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Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
Ground-to-Overhead - Plate or Dumbbell
CrossFit CrossFit Colchester
Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445
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Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445
CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023
CrossFit CrossFit Colchester
Monday - 210823
Austen Gravett on Instagram: DB ONLY CONDITIONING WORKOUT 😈(Don't forget to SWIPE and SAVE for later) ———— My conditioning has been absolutely terrible after only training for strength the last 5 months.
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