Fundamental Brazilian Jiu Jitsu Techniques by Migliaccio – BJJ Fanatics
Por um escritor misterioso
Descrição
Migliaccio is a former World, Pan-Am, and European Champion, as well as an ADCC veteran with a successful 6-1 MMA record to his credit and he holds a black belt under the legendary Ryan Gracie Learn simple drills, basic submissions, fundamental passing concepts, and more, that will help you build a better BJJ foundatio
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STEP OVER ROLLING ANKLE LOCK Transition From Standing to Groundwork
Get warm-ups that you can do that are more than just running around the mats to get ready, Use Jiu-Jitsu specific movements to get ready for class so
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Renato Migliaccio
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por adulto (o preço varia de acordo com o tamanho do grupo)