Average Joe-ga: Chaturanga or Yoga Push-Up
Por um escritor misterioso
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Chaturanga, aka; Chaturanga Dandasana, aka: the Yoga Push-Up. It's a pose involved in nearly every sequence, making it an essential part of your Vinyasa (flow) practice. It allows a nice transition from high-energy standing postures to more mellow or seated postures, and back again! Treat Chaturanga like your own little mini reset during your flow. Though…
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