Calling All Yogis: Here's How to Chaturanga Correctly
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Descrição
A proper chaturanga can benefit both your practice and your posture. Hannah Dawe of Love Yoga in LA teaches us how to chaturanga correctly.
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Rishikesh Yog Kendra - Chaturanga Dandasana (chah-tuur-ANGH-uh dahn-DAHS-uh-nuh) is a major component of Ashtanga, Vinyasa, and Power Yoga. Rarely referred to by its English name, Four-Limbed Staff Pose, this pose is most
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