Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
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Single Leg Romanian Deadlift with 2 dumbbells
Squat-Stance Deadlift: Negatives & Hypertrophy
Super set: Squat 3x10 & Jump squat 3x10 Stiff leg deadlift 3x10 Lateral pull down front 3x10 Lat pull down back 3x10 15 minute mini workout created by, By Naturally Carlly
Double Barbell Deadlift Squat
Dumbbell single leg RDL + hip lock
🖤QUICK LEG WORKOUT🖤 👉🏽JUMP SQUAT 4x40 👉🏽QUICK STEPS 4x1min 👉🏽STATIC LUNGES 4x20 . . . Credit @nonabayat rrr, By Gym Glutes
SINGLE LEG DEADLIFT/SQUAT/STACK- strength and stability
Narrow Stance Heel Elevated Squat
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall
Barbell Frog Stance Romanian Deadlift
Lunge + Single-Leg RDL
Single Leg Romanian Deadlift with 2 dumbbells
Women's Single-Leg Dumbbell Romanian Deadlift on Vimeo
Lower Body Dumbbell Only Workout Front Squats Romanian Deadlift Lunge into Oblique Twist Goblet Squats Sumo Squats Curtsy Lunges 3x10-12 reps each exercise, By The Club Langstone Quays
Dumbbell Cross Body Single Leg Romanian Deadlift
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por adulto (o preço varia de acordo com o tamanho do grupo)
