15-Minute Jump Rope Workout For Beginners
Por um escritor misterioso
Descrição
Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.
![15-Minute Jump Rope Workout For Beginners](https://www.realsimple.com/thmb/LqkRwhYXpPBcmq5rnYIYJrX5SeI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/basic-jump-illo2-1-d4bcbd6792b3491f8f90fe26cb0a956c.jpg)
15-Minute Jump Rope Workout Exercise Routine
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